How Will My Coaching Help?

I truly believe, we have everything we need within us, to achieve all that we desire. But, sometimes we get stuck. It’s not always easy to know why, or how to change things. Coaching can help us realise what’s holding us back. My own experiences and working with coaches, has enabled me to move forward in my life, and create the health and future I want.

I use a holistic and natural approach. We will focus on the right solution, and implementing the right strategies for your specific goals, to give you sustainable results: to look good and feel good from the inside out.

We are whole – our body, mind and spirit are connected. Working with me to achieve your optimal, most vibrant health, we work on all of these areas together.

Food & Movement

Together, we will use a holistic approach to your health, focusing on setting your realistic goals, eating and exercise that are going to benefit you, for the results you desire. No extreme diets and over-exercising!

Mindset & Habits

We will focus on helping you find the solutions, through behavioural changes & goal setting. There will be actionable tasks/ achievements that we set together to get you on the right track and keep you moving forward.

Balance & Connection

When working with me, you will learn how to bring balance through connection to oneself. Through learning self-love and understanding, you will bring about awareness of your choices and behaviours, to make lasting changes.

Why working with me is unique

Healthy Habits Group

Monthly Membership
  • Mindset coaching, tools and strategies to help start and maintain a healthy lifestyle
  • Solution Focused Online Group Coaching
  • Support from Community
  • Accountability
  • Q&A
  • Access to Facebook & WhatsApp Groups

Healthy Habits Kick-Start

90 days
  • Bespoke assessment
  • Healthy Habits Kick-Start Plan
  • Personal one to one Coaching & Accountability
  • Mindset and Behavioural Support
  • Nutritional support
  • BONUS: Access to Healthy Habits Group

Healthy Habits For Life

180 days
  • Bespoke Assessment
  • Total mind and body reset
  • Healthy Habits Kick-Start Plan
  • Personal one to one Coaching & Accountability
  • Food planning
  • Mindset and Behavioural support
  • Nutritional Support
  • Bespoke recipes
  • Exercise Plan
  • Guided meditations
  • Unlimited email support
  • BONUS: Access to Healthy Habits Group

Examples of How I Can Help

"Working with Marie has given me permission to prioritise my health, it's made a world of difference, I am more in control and feel happier and more confident in being myself"

Book your complimentary Discovery Call with me here: