How Will My Coaching Help?

Using the wisdom of Chinese Medicine, holistic health coaching, and transformative practices from the East, I guide you to align your body, mind, and spirit. Together, we’ll work on:

  • Mindset and habit creation to reframe your thinking and unlock your potential.
  • Nutrition and energy practices to nurture your body and elevate your well-being.
  • Ancient philosophies and modern strategies for building a life of balance and harmony.

Whether your goal is to boost your energy, manage your weight, find hormonal balance, or create a life that feels aligned and fulfilling, I’m here to support you every step of the way.

You don’t have to settle or stay stuck any longer. The time to act is now. Let’s create the vibrant, healthy, and balanced life you deserve—you are not alone on this journey.

Food & Movement

Together, we will use a holistic approach to your health, focusing on setting your realistic goals, eating and exercise that are going to benefit you, for the results you desire. No extreme diets and over-exercising!

Mindset & Habits

We will focus on helping you find the solutions, through behavioural changes & goal setting. There will be actionable tasks/ achievements that we set together to get you on the right track and keep you moving forward.

Balance & Connection

When working with me, you will learn how to bring balance through connection to oneself. Through learning self-love and understanding, you will bring about awareness of your choices and behaviours, to make lasting changes.

Why working with me is unique

  • Personalised, holistic coaching, focusing on solutions.
  • Non-judgmental and supportive Coaching.
  • Fusion of Eastern and Western approaches.
  • Natural methods, with only positive side effects
  • Sustainable & lasting results
  • Behavioural changes & realistic goal setting
  • Food planning and nutrition based on your energy
  • Working on mind, body and spirit together to bring balance to your whole being

Healthy Habits Group

Monthly Membership
£ 97
  • Mindset coaching, tools and strategies to help start and maintain a healthy lifestyle
  • Fortnightly group sessions celebrating success and finding solutions
  • Support from Community
  • Accountability
  • Q&A
  • Access to Facebook & WhatsApp Groups
Let's Talk

Healthy Habits Kick-Start

90 days
£ 697
  • Bespoke assessment
  • Healthy Habits Kick-Start Plan
  • Personal one to one Coaching & Accountability
  • Mindset and Behavioural Support
  • Nutritional support
  • BONUS: Access to Healthy Habits Group
Let's Talk

Healthy Habits For Life

180 days
£ 1497
  • Bespoke Assessment
  • Total mind and body reset
  • Healthy Habits Kick-Start Plan
  • Personal one to one Coaching & Accountability
  • Food planning
  • Mindset and Behavioural support
  • Nutritional Support
  • Bespoke recipes
  • Exercise Plan
  • Guided meditations
  • Unlimited email support
  • BONUS: Access to Healthy Habits Group
Let's Talk
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Examples of How I Can Help

"Working with Marie has given me permission to prioritise my health, it's made a world of difference, I am more in control and feel happier and more confident in being myself"

Fritha Stuttard
"Marie is a brilliant coach, professional, knowledgeable and supportive. She used the information provided to create a personalised plan for me that helped me to achieve my goal of comfortably fitting into all of my clothes! The products provided helped my body and Marie’s coaching supported my mindset and helped me to overcome obstacles, like twisting my ankle! I would strongly recommend working with Marie to meet your health and nutrition goals. I am looking forward to reconnecting with her in the future!"
"Marie's guidance has already enhanced my quality of life and continues to do so."
"Marie's guidance has already enhanced my quality of life and continues to do so."
"Marie’s wellbeing coaching has been the perfect therapy for me - for my mind, body and soul, and I am able to continue my journey feeling lighter and revived. Before meeting Marie I hadn’t really given wellbeing coaching any consideration but I can honestly say, it has turned out to be one of the best things I’ve ever done."
"I am learning to love myself again, and although there have been difficult and emotional blockages along the way, Marie has helped to guide and provide support throughout my journey."
"Each week I looked forward to seeing Marie. She understood my needs and worked alongside me to deliver what I needed."